FAQ

You miss out on training unfortunately. Like a gym membership, it's up to you to attend the classes. If you need to pause your membership because you are away for a month, then you can just suspend or stop your membership,

Our classes will certainly be an important part of achieving that goal. Diet and fitness go hand in hand. The key to fitness is to enjoy doing it and training on your own can be difficult in terms of motivation sometimes. However fit your are, doing a different sport than the one that defines your fitness level, challenges your fitness level. 2 minutes of good focus pads can be made difficult for anyone. The goal in every exercise we do in our classes is to improve technique, make it functional and be continually trying to raise our personal bar. Engaging as a group, you work to each others levels and are continually trying to help each other raise levels.

Yes, we operate a standard belt grading syllabus for Kickboxing. The cost of gradings is included in the monthly fee for all coloured belt except black belt.

You're definitely in better shape having trained in some form of combat than not having trained. You'll have seen an awful lot more kick and punches than someone who hasn't. Your striking should be effective and we cover lots of concepts of fighting. The objective is always not having to fight, walking away or putting yourself into a position where you can walk away.

Because they are a commodity and not about truly acquiring a skill. You can attend Boxercise or Body Combat classes for years without being ever learning the correct technique. You're going to the gym to sweat. You come to martial arts classes to grow.

Your child is in good company. Your coach was diagnosed with combined ADHD in January 2024. Martial Arts training from the age of 10 was pivotal in enabling your coach to achieve good GCSE's, A Levels and a University degree. Exercise produces dopamine which is core to our ability to focus and flexing our superpower of 'hyperfocus'!